THE IMPORTANCE OF GRATITUDE AND HOW TO PRACTISE IT

We tend to spend most of our personal life focusing on the negativity, rather than appreciating the good side of things and making the most of every single moment.

It is incredible how twisted human nature is, when it could be so easy to use and transform our energy into something positive each time we encounter a new obstacle.

I keep wondering why we always wait for the storm to begin before seeing the sun and starting to absorb the warmth and joy emanated by the power of such a supreme, cosmic force.

Why do we have to fall ill or lose our loved ones to get strong enough and be able to live our life to the fullest, rather than just surviving and waiting for another day to go by?

We hear of many people who almost died and radically changed their vision and values only after a coma or a family loss, whilst at the same time, the most disadvantaged ones keep surprising us with genuine smiles and simple gestures.

Why does this happen? We live in a society that consumes us, drowning us in its corruption and false ideals. And this continuous desire to possess excessively turned us into some perpetually unhappy creatures, constantly looking for what we do not know or what we do not have yet.

It is right in this scenario of general dissatisfaction that we should all make some efforts to face a change, beginning by the way we think first, following by how we live. This is possible thanks to the power of gratitude.

Gratitude 1
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What is gratitude?

Gratitude is going to sleep every night and waking up in the morning with a relaxed face and that expression of joy and positive attitude, appreciating the simplest things and being grateful even for being alive in this world.

Gratitude is a small action but of great value that has the infinite power to change your whole perception of life and external events.

It is innate within our spirit, but many people do not know that as they have not discovered this energy yet.

You do own it and you should use this incredible gift as of right now.

As I keep saying in my blog articles: time is the most precious resource we have. Do not wait for the worst to happen before making the most of it.

Why have I decided to talk about this topic today?

Because I am the first one who has experienced this myself, and I perfectly know how gratitude can change your life in a flash.

It took me 29 years before realising that I was not feeling alive, but I was only living my days like if I was doing somebody else a favour. I know this is not the most positive and motivating line to read, but let’s be honest…I am sure I am not the only one in this room!

All I want right now is to be an open book with you.

I am tired to hide my feelings and emotions for fear of being judged, and I want my stories to be able to help you developing a more positive way of thinking, because I do truthfully care about you.

Said that, I will now give you three important tips on how to start practicing gratitude if you are going through depression and you do not know how to get over it:

  • Familiarise yourself with what is a ‘Gratitude Journal’ and start filling your personal one every evening before going to sleep, and in the morning, as soon as you are awake
Gratitude Journal
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Though it could appear as banal, it has been scientifically proven that writing a list of positive actions can help you to switch the focus on the positivity aspect of life; same as the use of positive affirmations, a gratitude journal can be extremely beneficial on your mental health. If you are consistent and you do really want to get better, I would suggest you fill out yours one, both day and night. This way you will go to sleep and wake up already in a positive state of mind, with a great determination and with a positive intention.

  • Dust off your old hobbies or find some new ones to keep yourself occupied with something you enjoy
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If you suffer from depression you do not really have enough energy and motivation to carry on your daily tasks. I know how hard it can be when you do not even want to get out of bed and get dressed in the morning. But if you follow my first advice, after one or two weeks (depending on which stadium of depression you are currently in) it is more likely that you will already start to experience a feeling of wellbeing. Trust me, focusing on the positive things in your life, you will get up with another angle, a new you with a new aura, willing to take on new challenges and opportunities, especially if you have the chance to do something that you enjoy.

  • Be grateful and appreciative every day, but do never lose that drive and that desire for accomplishment
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It is important that you do learn how to express gratitude, but without losing your vision and desire to redeem yourself. Setting goals is part of our personal growth and it is what makes us feel stronger and valuable, challenging our own fears and insecurities. Keep this in mind if you want to progress in your life – and I am 100 % confident you want this – even if everything seems to be falling apart right now and you are struggling to see the positive aspect of things.

Remember, life is just one, and it is here and now. You tend to forget about it so often that you can barely take some time for yourself, appreciating the present moment.

But how long do you want to keep having the same routine?

If you want beautiful things to happen to you, you must learn how to appreciate what you already have first. Stop letting yourself be carried away by external events and start living your day as if it was the last one. Life is the most precious gift the universe has given to us, together with time.

And since your time does not go back, you should change your approach to life and start enjoying a bit more what you have and the simplest and the noblest gestures.

Be grateful
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THE STORY BEHIND HANDBAGS AND HOW THEY REPRESENT US

Like every garment, even handbags have their own story behind them. They are not just a simple accessory to be paired with our outfit of the day, bags are a psychological need, something essential we could not live without, an extension of our life!

But how was this incredible invention of vital importance born?

Believe it or not, handbags were not created as a women’s accessory. The origin of the term dates to 1900, when men used to carry pouches in the Ancient Egypt – as depicted in many hieroglyphics of that time.

Egyptian hieroglyphics
The mysterious handbag in the Ancient Egypt

The oldest purse was found in Germany in 2020, and dated from 2,500 to 2,200 B.C.; it was studded with dog teeth, while the oldest handbag, instead, is a 700-year-old-clutch discovered in Northern Iraq; it is a unique piece, decorated with gold and silver court scenes – what an incredible treasure!

And did you know about the meaning held by such a unique accessory?

In the Middle Ages, purses had a great symbolic weight representing marriage and betrothal, thus usually conveying a romantic note.

Symbol of power, status and beauty, handbag has always had a very practical use as well.

That is why this indispensable element is so necessary for each woman, especially when spending the whole day out and having to deal with another hectic schedule.

But let’s have a deeper look at the evolution of the handbag from the Elizabethan Era to this day…

In the 1950s, while trends were proposing a new concept of fashion, with tea length swing dresses, pencil and circle skirts and tailored suites, the small girdle purses that women used to carry began to increase in size (we can notice this by seeing the humblest people of that time already wearing large satchel-type bags across their body).

Women In Fashion – Back To 1950’s

It was the introduction of pockets to men’s clothing in 1670, when men fully discarded bags, so that they began to be known purely as the domain of women’s fashion.

On top of that, handbags played an important role in the women’s equality movement, giving women a specific place where to keep their own money and possessions, thus stopping relying forever upon their husbands; this has also contributed to guarantee more privacy and control of women personal belongings, empowering them even more.

But, as you might imagine – while you are getting to know a little bit about myself, I am not fully satisfied if I do not add a hint of psychology to my blog articles, thus I would like you to focus your attention on the psychological aspect that is intrinsic in women’s handbags, not only as a fashion accessory, but as a pure reflection of our personality and lifestyle.

Because, whether you know it or not, you can learn a lot about people by simply observing the way they carry their bags and how they organise their own items in it.

The body expert, Patti Woods, has studied the meaning of women’s bag habits, and she talks about it in a Reader’s Digest feature.

Let’s have a look at the different ways to carry handbags and what they show about our personality:

  • Holding a bag securely between arm and body

If you do that, then you tend to be cautious and practical, occasionally too much that you might need some time before opening up to people around you and giving your trust. You are also very attentive and selective, which is a good thing as it makes you the smartest person in the room. It can generate a wrong impression about yourself though, as you overthink before taking action and this can result to be a bit slow and looking insecure in people’s eyes.

  • Carrying a cross-body bag at the front

You are the busiest business woman! You like things to be easy and practical. You have no time to pair your accessories to the right outfit, wearing something fashion that is too uncomfortable for your standards. You need something that would make you feel secure, by giving you enough space to keep your belonging necessary for a long day full of meetings at work, without bothering you too much.

  • Wearing a small sling bag that hangs freely from one shoulder
BVLGARI

This tells a lot about you and your personality. You are a free spirit and your genuineness and spontaneity are what really make you stand out from the crowd. You like living your life to the fullest, bursting positive energy from every pore. You do not need too much; you are only carrying with you what is a real necessity (this explains the small size of your bag). Although you do not pay attention to brands, you like to have good quality stuff. Be careful to your personal items when you are outside though. Sometimes your chilled attitude could lead you to be a bit scatterbrain.

  • Holding a satchel from the crook of the elbow

Class and elegance make you a charismatic, charming woman that men look at with curiosity and desire. Prestige is your thing. Sometimes people that do not know you may think that you are a bit arrogant or that you have an attitude of superiority at first impression, but you simply know what you want and how to get it.

A recent study on women with dementia found that they responded well with having handbags with them in their care homes, suggesting that after a time, we even begin to treat handbags as an extension of ourselves.

In fact, if you think about it, bags are not only a mirror of our personality. They contain part of our life; they make us feel safe and secure day and night, even at the very thought of wearing them.

It is like bringing your inner essence with you, your personal effects, the extra lipstick that will rejuvenate you on a last-minute meeting with the CEO of the company, the spare toothbrush that will save you before going on a random date.

And obviously, even how you organise your stuff into your purse will reveal a lot about you. You may be that free spirit that does not need a lot with her, as long as you have the essential needs for your daily schedule, or like myself, you may be that kind of woman who will bring along with her the entire flat (I know this may sound exaggerate, but sometimes I really do this).

Who knows better than you what feature represents you?

Your bag will speak for yourself. Now that you know that, make sure you will wear the right one on the most special occasion of your life!

Women and bags

Make Yourself A Priority

In my posts, I talk a lot about self-love and self-esteem. And I do so because I have learnt at my expense that I cannot live the life of my dreams and be a happy and healthy woman if I am not at peace with myself.

I have spent several years waiting for someone, an ideal partner, that could make me feel ‘less empty’ and less alone, fully depending on men, thinking that I was not good enough to look after myself.

When, one day, after countless mistakes, I realised I was not doing the right thing and that I was 100 % capable of becoming a successful and independent woman.

How did this happen?

Well, my own experiences have taught me a lot, making me aware of how it is important to give myself the right value that I deserve. In addition to this, I have learnt that I should always take some time out for myself, no matter what.

City life is an ongoing challenge. It is not for everyone. It is like a carousel that never stops, and it keeps testing your abilities and your level of tolerance.

Hectic lifestyle
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Those who live in London, like me, should definitely know what I am talking about.

Nevertheless, it has turned out that during pandemic – having been furloughed for almost a year – I realised how important is to reserve some quality ‘me time’ and that, on a scale of values, I should always be on top of my list.

It is not a matter of being selfish, it is making yourself a priority in order to be able to enjoy life the most, and to look after others in the second place.

In the last 4 years, I have been so stuck into London hectic lifestyle that I could barely remember what I liked and how creative I was.

I was spending the whole day outside for work, travelling endless hours on the tube, heading back home in the evening absolutely exhausted and overwhelmed.

Then, I reached that point when I wondered if this was really worth it. And when I finally had all the time I have always needed, I felt I should have probably played some music again, and maybe take my canvas and brushes to start painting, like I used to do when I was younger.

And it has been amazing. It has been like reconnecting with myself after so long, discovering I haven’t lost my unconditional love for art and that I had some sides of me yet unknown.

Having said that, before providing you with some tips on how to preserve your own time, I would like you to deeply focus on yourself and on your life, visualising your system of values as a sort of pyramid.

What is that you care the most? If it is love, it should be at the top of it. How do you keep yourself occupied? Do you like travelling, practicing sport, helping others? And what is the least important thing for you?

If you are not sure about it, then this is your chance to reflect and reconnect with yourself.

And now, here are 5 tips I recommend you to consider if you feel that you are getting overloaded and under pressure:

  1. Learn how to say ‘no’ without blaming yourself for it
NO
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I know it is difficult to say ‘no’ to your boss that is giving you an important task, especially if you are driven, as much as I am, and you want to progress within the company, or to a friend you really care about. But you are not a superhero and you do not have to prove anything to others, rather than to yourself.

Thus, stop pretending you have some sort of superpowers. You are a human being and you can only do so much every day.

People will appreciate your honesty and you will not end up stressed and in a bad mood;

2. Have a hobby, a project to keep yourself occupied outside of work

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Do your daily workout, run, draw, cook your favourite dishes, if that makes you feel more relaxed. But do not live your life to work, as there is nothing sadder than that.

You should always have an escape from the routine, your relief valve to enjoy your own freedom and your personal life.

3. Do not jump into a relationship, just because you cannot be alone

Relationship
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First of all, allow me to tell you that this is just one of your countless limiting beliefs. You can only think that you are not able to be on your own. It is your personal conviction.

The truth is that you are perfectly capable of being an independent woman. You just have to get out of that comfort zone and make things change!

You will be surprised of how much you will enjoy yourself and your own time once you will take courage to stop depending on others.

4. Buy yourself a treat, take a day off from work

Woman Spa
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It is important that you reserve some time for yourself, once in a while. Take a day off for a longer weekend in the countryside or for a Spa Circuit to get rid of the accumulated stress. You could even offer yourself a dinner at your favourite restaurant, or buy yourself a gift. It will make you feel more confident, empowered, and more relaxed.

I try to do this more than once a month, to ensure I do not deny myself anything and as a reminder that my happiness does not depend on anybody else.

5. Learn how to plan ahead, managing your time

Time

The last and final tip is one of the most important ones for me.

Do you manage your time or does your time control you? Are you getting enough sleep, exercising at least three times a week? If the answer is no, then it is most likely that you will not be effective as you should.

You will end up getting anxious and frustrated, and consequently, both your mind and your body will take longer to produce.

Try to change your schedule to make your life easier, and learn how to set measurable and attainable goals.

If you cannot complete a task today, just do it tomorrow without stressing out!

Now that we have come to the end of our weekly appointment with Dressed From Within, I hope that you enjoyed this article like you did with the previous ones, and that it will help you to remind yourself how important you are and how valuable is your own freedom.

Do not wait for the river to overwhelm you. Make that change as soon as possible, as time is the most precious resource we have and there is no turning back.

Enjoying life
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